Showing posts with label type 1 diabetic. Show all posts
Showing posts with label type 1 diabetic. Show all posts

Friday, August 29, 2014

Programming Note - San Diego!!




I am heading to San Diego for Labor Day weekend! I don't have any posts scheduled because I expect to come back with a lot to talk about (consider yourself warned). I'm going to be THAT GIRL taking pictures of all her food while trying to make healthy choices. Since it's vacation, even ordering salads is probably going to be a scary decision...but it is healthy California so here's to only gaining 3 lbs instead of 10!

Here's my snack/diabetic emergency stash too...don't hate on me too much for the candy, sometimes it's better when I need something fast-acting in the night if my blood sugar dips too low. I'm in much better shape (and on a lot less insulin) than I was the last time I took a trip which entailed a butt-ton of walking (Vegas), so we'll have to see how this goes. Always nice to be prepared with snacks that won't melt in the sunshine and hot weather...and won't get too smooshed in luggage and my purse. See you next week!




 

Wednesday, August 20, 2014

Inventive Dieting Can Be More Sweet Than Sour


Growing up in an American middle-class family in the 80’s and 90’s, I ate a lot of McDonald’s. My drug of choice was always the Chicken McNuggets. I tried other sauces, but what really made my heart sing was always the Sweet N’ Sour sauce. I was (am) so in love with this sauce, that I would literally not eat the McNuggets if they forgot to put the sauce in the bag, thus forcing my grandparents (usually) to trudge back to the McDonald’s and procure the sauce.
Now I’m an adult, with type 1 diabetes, who’s on a perpetual diet. (Sad panda, right?? Hey, it could always be worse. Never forget that.) There is literally no room for McDonald’s in my life. I can make a better salad at home than any fast food joint can make, so squash that angle. Nothing else there is “healthy,” and I mean nothing, no matter what they tell you. (Don’t get me started on their oatmeal with approximately 9,000 grams of sugar in it. I said approximately.)
Guess what though? Chicken McNuggets are still delicious. Have you ever thought of a snack from your childhood, and then eaten it as an adult, and then had your romanticized notions of how good it was SHATTERED because, for example, Twinkies are a dry, hot mess? Let me be first to tell you, this doesn’t apply to the McNugget monster. Still good, but oh so bad.
So here I am. Craving, pining, crying…trying not to crack. BUT WAIT. Something happened one night. I had an extra tub of Sweet N Sour in the fridge from a previous day when I actually did crack, and hit the drive thru (happens to the best of us, and I’m not even the best of us). Boneless, skinless chicken breast (BSCB) is pretty much the foundation of all diets that aren’t against eating meat, and mine is no exception.
I took my BSCB and started dipping little forkfuls into the Sweet N Sour tub o’heaven. YES. THIS WORKS. As my face transformed into the hilarious visage of an enraptured carnivore, a new road to happiness opened. I still like the McNuggets and I’m sure that I always will, but since the discovery of how much of my love was sauce-based, I haven’t been through drive thru for them even a single time, IN ALMOST A YEAR.
McDonald’s will sell you sauces a la carte (at least in my town) for 15 cents each. I sheepishly asked my person if he would do me a huge favor, because I was horrified at the thought of going to the restaurant and making such a weird request. He was happy to oblige (a bit of an attention-seeker, that one), and proudly came home with a bag full of 30 Sweet N Sour sauces for my slathering pleasure. According to his report, the employees were quite amused, and had to run to the back to look up the code. I’m so glad he went for me. You have no idea.
The point is…sometimes the things you feel unfulfilled without, are things you don’t have to go without. If a small tub of sugar with almost no nutritional value helps you eat lean protein dinner after dinner – eat it. If a piece of swiss cheese helps you eat 99% lean ground turkey burgers instead of 85% lean ground beef burgers – eat it. And that All Bran you’re trying to slog through each morning instead of Captain Krunch…it tastes a lot better with a teaspoon of real sugar on it, and the extra 16 calories aren’t going to slow your weight loss down one bit.

What's in it:

Tuesday, July 29, 2014

Juice Cleanse Final Day (!!) Recap


Day 3 - I made it! Not a carrot, not an egg white, not a single piece of solid food passed my lips in 3 days. I can't believe it, it seems very surreal to me. I think the overall experience was a good one. If I did it again with Jus by Julie, I would select my juices ala carte next time. It's REALLY hard if you hate a particular juice, and it's on the menu all 3 days.

It also kind of bothers me that services like this are advertised as ways to "kickstart" a healthy lifestyle. If me, version 1.5 years ago had tried this, I wouldn't have made it through the first afternoon. I feel like if you've made peace with self-deprivation already, you will have a much better chance of being able to do a program like this. I ended up losing 7 lbs over the course of the 3 days, but I'm not going to weigh myself again for another few days to see how much of it is "real". Hopefully, my brain has gotten a much-needed reset and this plateau is dead on the floor.

Day 3 Intake:

Morning Glory – NOPE
Spicy Lemonade
Sweet Spin
Acai Blend – (10/10, 150 calories) YUM! My favorite juice of the cleanse. Banana is prominent flavor, but it’s perfectly tempered with the other ingredients.
Island Coconut – (10/10, 200 calories) This was also SO YUM! I would rather drink this than a milkshake. Not even lying.
Xtreme Greens

Nutritional Breakdown:
Total Calories:  730
Carbs:  162g
Fat:  14g

Protein:  12g

Saturday, July 26, 2014

Day 2 of the juice fast!


Day 2, made it with no solid food intake AND no hypoglycemic episodes! Glory! I felt a lot better too, no headache and not as sleepy in the afternoon. I found myself abstractly hungry, I missed the actual process of eating food. Well, no one said it would be easy, did they? I also skipped the first juice because the thought of having to choke down more Morning Glory made me want to quit on the spot.

Day 2 intake:

Morning Glory - NOPE
Spicy Pome-Nade - (8/10, 100 calories) Tasted a lot like pink lemonade, seemed to have less of a kick than the Spicy Lemonade
Sweet Spin
Chia Berry
Not So Chunky - (4/10, 210 calories) I had high hopes for this, but it tasted more like unripe bananas mixed with peanut butter. It was pretty bitter and it kind of broke my heart.
Xtreme Greens

Nutritional breakdown:
Total Calories:  750
Carbs:  153g
Fat:  16g
Protein:  18g

Friday, July 25, 2014

Juice Cleanse, Day 1 Recap



Well, I made it. Not a morsel of solid food on day 1. Egg whites and a "moderate" amount of raw or steamed veggies are allowed, but I really wanted to make it at least 1 day on the juice alone.

I did pretty well, hunger-wise, until around 7pm. Then the drive-thru fantasies set in, and fierce. But I fought them off with all kinds of guilty pleasure E! shows that I had on the DVR. I think I peed 50 times throughout the day (not exaggerating), and I drank a lot of tea. Blood sugar-levels were good throughout the day, but dipped a little at night, which I corrected with a 100-calorie chocolate milk. I had a low-grade headache for most of the afternoon, but that could be due to not being able to have my first-thing-in-the-morning Diet Coke. I missed it a lot more than I thought I would, which might be a good thing to consider. Addicted, much?? I slept like poo though.

Here's the day 1 intake rundown:

Morning Glory – (0/10, 120 calories) This tasted like a lettuce/celery/dirt milkshake to me. I had to hold my nose to get it down, and chase each swallow with tea. I am not kidding. I couldn’t taste the fruits in here at all.
Spicy Lemonade – (10/10, 70 calories) A lot like Crystal Light lemonade with a kick. The amount of cayenne was just perfect.
Sweet Spin – (6/10, 160 calories) MUCH better than the first green of the day. Heavy on the banana flavor up front with the spinach in the aftertaste, and I tasted zero dirt.
Chia Berry – (8/10, 130 calories) I really liked this one. Perfect balance of tart & sweet, really a pleasant juice.
Choco-Nana – (8/10, 150 calories) I was really hungry when I drank this, and it quieted my desire for solid food a lot more than I thought it would. The addition of strawberries in this juice give it a less-sweet flavor that’s really nice.
X-Treme Greens – (4/10, 150 calories) I would put this one right in the middle of the other 2 green juices that I had today. It tasted a little perfume-y to me. I didn't love it, but it didn't need a chaser, at least.

Nutritional breakdown:
Total calories:  780
Carbs: 182g
Fat:  14g
Protein:  14g

Thursday, July 24, 2014

Have mercy on my soul, I'm doing a 3-day juice fast!



I hit a weight-loss plateau about 3 months ago, and I’ve tried a lot of things to bust through it – to largely no avail. I read this article about a lovely gal from Britain who is also a type 1 diabetic, and she had a very successful and fulfilling 3-day juice fast. The company she used is overseas from me, so I set out to find an affordable alternative in America. I actually found Jus by Julie because there was a Groupon for it. This led me to their website, which is awesome. They also have a ton of good Yelp reviews, so I decided this was the way to go.


I’ve never done something like this before, and I’m pretty nervous. I had dreams about it all last night, and slept like poo. I’m not really sure why I have so much anxiety, I chose to do this, no one’s making me, and I can quit on it if I really want to. But still. The most challenging this is going to be balancing my insulin intake, because a few hypoglycemic incidents WILL sabotage this in a hurry. Wish me luck!